1.5.6 Safe to install
Are you looking to develop muscular biceps, triceps, forearms, and a well-defined upper body? Consider undertaking the 30-day push-up workout challenge focused on enhancing these specific muscle groups and sculpting a broad chest. This app provides concise yet effective push-up exercises suitable for both men and women, all achievable from the comfort of your home without the need for specialized equipment.
How It Works:
- Download the App
- Set Your Fitness Goal
- Choose from 6 Workout Levels Tailored to Your Fitness Level
- Select a Dietary Plan from Five Different Options
- Commence your 30-day push-up challenge, dedicating a minimum of 7 minutes daily to your workout routine!
The program not only includes customized workout plans but also offers guidance on incorporating fat-burning foods into your diet. You can opt for one of five diet plans featuring appetizing weight-loss meals:
- Vegetarian Diet Plan
- Vegan Diet Plan
- Mediterranean Diet Plan
- Atkins Diet Plan
- Ketogenic Diet Plan
Features:
- HD Video Guides to Boost Chest Strength and Arm & Shoulder Muscles
- Fat-Burning and HIIT Workouts
- Inclusion of Stretching and Warm-Up Sessions
- Seamless Integration with Health App
- Reminders for Workouts and Hydration
- Step Counter Feature
- Calorie and Weight Tracking Tools
- Lifestyle Advice Support
- Option to Choose Amongst 5 Meal Plans and 6 Workout Intensity Levels
- Progress Tracking Capability
- Engagement with Other App Users
All workout plans have been meticulously designed by a professional fitness coach and gym trainer to facilitate seamless progression from doing 1 to 100 push-ups daily, maintaining proper form within the convenience of your home. With just a 7-minute daily commitment, this routine aids in fortifying arm, core, and leg muscles. The added benefit of a 30-day meal planner with dietary plans and recipes complements your fitness journey.
This app caters to diverse fitness aspirations, be it enhancing upper body strength, shoulder workouts, abdominal toning, or core exercises. It even synchronizes with Apple Health to consolidate all fitness and nutritional data seamlessly.
Note: While the program is suitable for individuals of all fitness levels and ages, it is advisable to seek medical advice before commencing.
For those exploring different fitness avenues such as aerobics, cardio training, running, yoga practices, meditation sessions, targeted muscle workouts, or specialized exercises for specific body parts like buttocks, arms, abdomen, legs, or cardiovascular training, the app ecosystem provides tailored solutions. Discover our range of apps by visiting our account to find the perfect fit for your fitness goals.
In pursuit of fostering healthier lifestyles and fitness regimens.
Subscription Terms and Details:
To unlock exclusive features with a Premium Membership, payment will be debited from your iTunes account upon subscription confirmation. The subscription automatically renews unless canceled at least 24 hours before the current period ends; alterations to active subscriptions during the ongoing period are restricted.
You can disable auto-renewal in your iTunes Account Settings post-purchase. Manage your subscriptions via Account Settings following purchase.
Privacy Policy & Terms of Service: Link to Privacy Policy and Terms of Service Page
Overview
Push Ups Workouts & Tracker is a Freeware software in the category Home & Hobby developed by Loyal Health & Fitness, Inc..
The latest version of Push Ups Workouts & Tracker is 1.5.6, released on 05/16/2024. It was initially added to our database on 05/16/2024.
Push Ups Workouts & Tracker runs on the following operating systems: iOS.
Users of Push Ups Workouts & Tracker gave it a rating of 5 out of 5 stars.
Pros
- Variety of push-up workout routines targeted to different fitness levels and goals
- Ability to track and log push-up progress over time
- Includes video demonstrations and instructions for proper form
- Customizable workout plans to suit individual preferences and fitness levels
Cons
- May require in-app purchases for access to all features and workout plans
- Some users may find the interface overwhelming or cluttered with information
- Limited to push-up exercises only, may not appeal to those seeking a more comprehensive workout program
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