Push Ups Workouts & Tracker 1.5.6

Loyal Health & Fitness, Inc. – Freeware – iOS
out of 14 votes

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Are you looking to develop muscular biceps, triceps, forearms, and a well-defined upper body? Consider undertaking the 30-day push-up workout challenge focused on enhancing these specific muscle groups and sculpting a broad chest. This app provides concise yet effective push-up exercises suitable for both men and women, all achievable from the comfort of your home without the need for specialized equipment.

How It Works:
<ol>
<li>Download the App</li>
<li>Set Your Fitness Goal</li>
<li>Choose from 6 Workout Levels Tailored to Your Fitness Level</li>
<li>Select a Dietary Plan from Five Different Options</li>
<li>Commence your 30-day push-up challenge, dedicating a minimum of 7 minutes daily to your workout routine!</li>
</ol>

The program not only includes customized workout plans but also offers guidance on incorporating fat-burning foods into your diet. You can opt for one of five diet plans featuring appetizing weight-loss meals:

<ul>
<li>Vegetarian Diet Plan</li>
<li>Vegan Diet Plan</li>
<li>Mediterranean Diet Plan</li>
<li>Atkins Diet Plan</li>
<li>Ketogenic Diet Plan</li>
</ul>

Features:
<ul>
<li>HD Video Guides to Boost Chest Strength and Arm & Shoulder Muscles</li>
<li>Fat-Burning and HIIT Workouts</li>
<li>Inclusion of Stretching and Warm-Up Sessions</li>
<li>Seamless Integration with Health App</li>
<li>Reminders for Workouts and Hydration</li>
<li>Step Counter Feature</li>
<li>Calorie and Weight Tracking Tools</li>
<li>Lifestyle Advice Support</li>
<li>Option to Choose Amongst 5 Meal Plans and 6 Workout Intensity Levels</li>
<li>Progress Tracking Capability</li>
<li>Engagement with Other App Users</li>
</ul>

All workout plans have been meticulously designed by a professional fitness coach and gym trainer to facilitate seamless progression from doing 1 to 100 push-ups daily, maintaining proper form within the convenience of your home. With just a 7-minute daily commitment, this routine aids in fortifying arm, core, and leg muscles. The added benefit of a 30-day meal planner with dietary plans and recipes complements your fitness journey.

This app caters to diverse fitness aspirations, be it enhancing upper body strength, shoulder workouts, abdominal toning, or core exercises. It even synchronizes with Apple Health to consolidate all fitness and nutritional data seamlessly.

Note: While the program is suitable for individuals of all fitness levels and ages, it is advisable to seek medical advice before commencing.

For those exploring different fitness avenues such as aerobics, cardio training, running, yoga practices, meditation sessions, targeted muscle workouts, or specialized exercises for specific body parts like buttocks, arms, abdomen, legs, or cardiovascular training, the app ecosystem provides tailored solutions. Discover our range of apps by visiting our account to find the perfect fit for your fitness goals.

In pursuit of fostering healthier lifestyles and fitness regimens.

Subscription Terms and Details:

To unlock exclusive features with a Premium Membership, payment will be debited from your iTunes account upon subscription confirmation. The subscription automatically renews unless canceled at least 24 hours before the current period ends; alterations to active subscriptions during the ongoing period are restricted.

You can disable auto-renewal in your iTunes Account Settings post-purchase. Manage your subscriptions via Account Settings following purchase.

Privacy Policy & Terms of Service: <a href="https://www.loyal.app/privacy-policy">Link to Privacy Policy and Terms of Service Page</a>

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Latest Version
1.5.6

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